Use the wheel of life downloadable coaching tool as preparation for coaching or setting goals. Wo slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Just taking the quiz puts the topic of worklife balance front and center and shows many actions that you take or dont take that can have an impact. How to use the life balance wheel to set meaningful goals. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. It helps to identify the areas you want to work on and is a great way of visualizing your current and desired life. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. However, the quiz can offer many benefits such as these four. Life balance wheelwheel of lifework life balanceself developmentpersonal developmentself. Free life balance success wheel tool leadership tools. Below, you can download the free wheel of life template which is. Embrace worklife balance to avoid the hustle hamster wheel when you spend too much time at work, you start to decrease your productivity. When our boss or mom decides when to go to bed and how much we wake up, how many hours a day to work, and when to go to the toilet so the balance will never be. How the wheel of life can help you find balance thrive.
Work life balance games, role plays, activities ppt. Powerful visual coaching exercise so your client can see how balanced their. Its about doing the right things at the right time. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it.
Download it once and read it on your kindle device, pc, phones or tablets. Big happy planner inserts life balance wheel coaching planner spiritual planner wheel of life printable pdf instant download time management easylifeplanners 5 out of 5. Just taking the quiz puts the topic of work life balance front and center and shows many actions that you take or dont take that can have an impact. Research shows that, when we dont feel in control of our time, illness and burnout can quickly follow. Heres a video of someone walking you through the wheel of life assessment exercise. See more ideas about life balance wheel, life wheel and wheel of life. Today, the tool is used mainly to identify what we need to do when life is out of balance, for instance, when the wheel shows us that all our attention is going to work and we are ignoring our. As we grow older and life gets busier with family, work and community commitments its not surprising so many people wake up on day realizing that their life is not balanced and they decide that something has to change. Hopefully youve chosen the latter option, and if so, here are a few suggestions for achieving a better worklife balance while on the road.
You can download it by following the instructions at the end of this article. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. Life balance is personal coaching software that helps you to decide what to work on, so that you can put your effort into the goals, projects and tasks that really matter to you. The truth about worklife balance business boutique. I have a balance between workschool and the other areas of my life 12. Once you are working on improving your life balance, its also a useful tool for monitoring your life balance as it changes over time.
The worklife balance training program includes the following solutions to better help manage stress, time and personal and professional balance. Download the life balance wheel pdf and take the first step to creating your. A key way to protect your mental health against the potential detrimental effects of work related stress is to ensure you have a healthy worklife balance. Fill it out for yourself and revisit it quarterly to see how youre measuring up against your life balance goals. Wheel of life a selfassessment tool the start of happiness. I honestly feel that worklife balance is a myth, we do however have choices, and we have to live with those choices. It is often used in coaching and is a great foundation exercise when goalsetting. Worklife programs are critical management tools for the federal community as we strive to maintain an excellent, engaged workforce. Productivity increased up to 30% in a study on telework pittcatsouphes, marchetta. Download this free wheel of life coaching printable. All you have to do is draw a circle, and divide it into 8 equal parts. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below.
Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. This creates a type of selfreflection, that allows you to get even more out. It helps identify the area you want to work on and is a great way of visualizing your current and desired lifestyle. Play the abundance life wheel game absolutely free. I love my work because i help people create joy and abundance in their lives every day. Learn how the life balance wheel can help you set powerful goals for your future. When going through it you should take quality time and not try to rush through it under time pressure.
For example, this study shows that a failure to achieve life balance leads to higher stress and absenteeism, and lower productivity at work. Are you living to work, or are you working to live. Insights from working moms on balancing career and family. Work life balancing from distress to eustress henry does, m. The first benefit is raising your awareness of the work life balance issues that may be haunting you. You may want to check out more software for mac, such as the wheel of life mac, reflections of life equilibrium collectors edition or balance forecasting, which.
Life balance wheel exercises free life wheel assessment pdf download. Life balance wheel personal size planner is included in our life planner letter size 4. I have thoroughly enjoyed my time at wework, unfortunately the recent and very public problems that the company has experienced have overshadowed all the good work being done by the employees inside the buildings. Prior to that, it was mostly considered a personal issue i. Updated free wheel of life template with instructions.
Balancing work and personal life creating life balance a few notes about balance. Thats how you ensure you work sustainably and create a healthy worklife balance that brings out your best. I have researched thoroughly and cudnt find much relevant stuff. The wheel of life is a coaching tool that helps you create balance and greater success in your life. The life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. Focusing upon what is truly important to you is the first step towards achieving life balance. Finding the right worklife balance career skills from. Conventional paper and electronic planners only record meeting and and todo items. Here are a few ways you can achieve a worklife balance that works for you, so you dont end up burned out and overwhelmed, and so you dont put. Like all of our coaching tools and free coaching templates, its customisable so you can brand it. The more effective you are in each of your areas of focus, the more life fulfillment youll experience.
The wheel of life exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goalsetting, assess progress and as a regular checkin with your clients. Life balance wheel a4 printable creative stationery. Worklife integration is a new concept, where many people are learning to blend their work and personal lives successfully. Life balance is a time management application that helps creative busy people balance the responsibilities of work, home and play. Life balance isnt about doing everything for an equal amount of time. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. The wheel of life life balance coaching tool is a quick way to help you improve your life balance. Once you work on improving your life balance, its also a useful tool for monitoring how it changes over time. I am preparing for a training session on work life balance. You can use the wheel of life as preparation for goal setting or coaching. I have seen miracles, so i know for a fact that every person can win at the game of life and i know how you can get there. The first benefit is raising your awareness of the worklife balance issues that may be haunting you.
Worklife balance quiz for many people who lead severely imbalanced lives, the selfrealization of the fact that they have irreparably ruined their lives comes too late. A fulfilling life is marked by a sense of inner balance and growth. Once you are working on improving your life balance, its also a useful tool for. A federal reserve bank study found that effective worklife balance resulted in a 10. This little exercise can help you to identify whether or not you live a balanced life. How to handle the challenge of worklife balance crimcheck. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. Introduction worklife balance is a broad concept including proper prioritizing between work career and ambition on one hand and life health, pleasure, leisure, family and spiritual development on the other. Wheel of life, free life balance printable and coaching tool. How to handle the challenge of worklife balance over the last decade, worklife balance has emerged as a major issue for hrs to contend with. Questionnaire for selfassessing your worklife balance.
And, maybe even more importantly, which areas need some work. The next page shows you a wheel segmented with spokes. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting worklife balance in organizations. Download it today, and revisit it quarterly to see how youre measuring up against your life balance goals. Why worklife balance beats the hustle hype for great teams. Our most popular tool now updated the wheel of life has been downloaded over. Insights from working moms on balancing career and family kindle edition by brown, suzanne. The wheel of life the wheel of life is a great starting place for you to create balance, cultivate joy, and find fulfillment in your life.
The wheel of life time management techniques from mindtools. To make this easy for you i created a life balance wheel worksheet that you can download to get started. Printable wheel of life, life balance coaching tool, free. Use features like bookmarks, note taking and highlighting while reading the mompowerment guide to worklife balance. Another found that poor balance is a major cause of job dissatisfaction its well known that working long hours can increase stress and. Download this free wheel of life coaching printable today.
Life balance wheel welcome to the life balance wheel exercise. The human costs of unmanaged workrelated stress extends far beyond this. Assessing your life balance a wheel runs most smoothly when well balanced. You can also draw your own life balance wheel in your journal or wherever else you like. Life balance wheel, wheel of life, balance board, work life balance tips, wellness wheel, wellness tips, filofax personal, life. Life balance wheelwheel of lifework life balanceself developmentpersonal development self. How to use the wheel of life for personal development.
Instructions uci center for student wellness and health. Work life balancing the american institute of stress. By using this tool, you will be able to reflect on how fulfilled and satisfied you are with the various areas of your life. How to create a self reflection day with a balanced life circle. A good worklife balance means you have harmony between different aspects of your life, where benefits gained from each area can support and strengthen the others. Following this selfreflection, you can use this exercise to determine how balanced. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any worse and 100% being you cant imagine it could be. Learn how to use the wheel of life or life wheel to consider each area of your. Life balance offers intelligent assistance for prioritizing daily tasks according to your aspirations, your current situation and time of day. Finding a worklife balance isnt easy, but with a proper framework in place, establishing balance is possible. The word balance makes us believe everything in our lives should be divided equally. The wheel of life is a great exercise and tool for helping you create more balance and success in your life. The importance of worklife balance and how to achieve it.